With a week to go until the Highland Fling I thought I’d give an update on what I have been up to in the last couple of weeks and my goals for next weekend.
I finished off my long runs with another loop around Ullswater, this time parking at Dacre, so I was able run a bit more along the Lakeland 100 route. The weather was glorious again, I’ve got a feeling it’s gonna cost me on race day. Being openly and increasingly geeky about all things running I decided to combine two elements I’d read about that week, an irunfar article on runnable long runs and an interview on talkultra with Hayden Hawks about practicing running with little fuel to replicate finishing a race as a shuffling/spluttering mess (and being able to get through it). It went to plan. Kinda. I started to flag a bit earlier than intended, probably due to the heat, so, having travelled clockwise around Ullswater I was feeling the affects when Glenridding arrived after 16 miles. Deciding to top up on sugar I entered the shop/post office/ice cream meca and purchased a can of IrnBru… and a bounty ice cream (don’t judge me). Having put them away I set off for the last 10 miles. Running into Dacre in the last mile the lack of water and food were starting to have an effect. I’ve had it a few times now, when your vision starts to narrow and go blurry at the edges. I only had a mile to get done so all good, got a decent distance in on not much fuel and didn’t collapse. Inhaled a chocolate milk and drove home. Via a well known fried chicken outlet.
Did a couple of hard 5km efforts rather than intervals including the DH Runners 5km time trial. A looped course with a nasty great hill in the middle. I turned up to the club run rather looking forward to a nice sociable 8 miles. Should have checked the run plan before leaving the house. If I had, there’s a good chance I’d have bottled it and taken the dog along the river instead. Mile 1 there was a horrid head wind, mile 2 was Cummersdale Hill and mile 3 was with a tailwind (but I was desperate for the finish). Fair to say I suffered, this pic was taken by Lakesman, DH Runners chief and parkrun bigwig Andy Graham moments after finishing… landed a 5km PB though, 17:19. Good signs I hope.
Easter. The killer of all tapers. I’m running less and eating more! We drove down to visit Matt, Laura and Grace on Easter Sunday then drove to North Wales to see my elder brother Andy, his wife Charlotte and Harri as they’d just had another bambino, Hanna. We were out the house for 30 hours. In that time I had 5 coffees, 6 cups of tea, brownies, cakes, a roast dinner, bacon and egg buttie, pom bears (very nice), a beef sarnie, lemon meringue pie, numerous small eggs from the easter egg hunt, an apple and a banana (being healthy).
I dislike making predictions for what time I will run, mainly because I don’t really use any science behind the times I’d like. Browsing the Fling FAQs, it suggests that a rough guide would be 3 x your marathon time. 3 x 3:04 = 9:12. So, on that evidence I’ll be very happy with a sub 9 hour run. I’m discounting the 4 minutes as I was walking/staggering towards the finish line for those very painful 4 minutes *shudder*. I don’t like to think about it. However, I’ve definitely improved in the last year so on a good day, who knows. A more important goal for me is to be able to run well during the last 10 miles, as this is going to benefit me more for Lakeland 100 than having to walk it in. Hopefully, I can make up some places too.
Having now run a number of ultras I’m starting to get a list of things that work for me. Nutrition wise, I try to eat as much real food as possible to start with, then when I start feeling like death warmed up I’ll use gels. Nuts, cereal bars, bananas and satsumas are all on the list, as well as my luxury item… a bag of Salt & Vinegar Hula Hoops. As the Fling operates a drop bag system I’ll be able to have a few different things at each check point and grab whatever takes my fancy. On top of scran, I’ll be taking a S!Cap tablet every 30 mins, they’re a sodium tablet that prevent cramp getting you. I really like them. Far more than using electrolyte tablets dropped in water bottles. I find those weak flavoured and I much prefer water when my mouth turns dry.
I reeeally hope its going to be dry. The reason for this? Nobody likes the rain. Plus, my waterproof jacket is out of action, as its turned distinctly none waterproof in the 6 months I’ve had it (Inov-8 Stormshell) due to the inside delaminating from the outer fabric. I’ve been meaning to send it back for about 6 weeks, I bought a sealable bag to send it off 2 weeks ago. Really need to be more organised. I have a bulkier more waterproof alternative (Montane Minimus Mountain Jkt), so don’t worry.
T-shirt and arm warmers on the top, much more versatile than just a long sleeve top. You can take off sleeves without having to take off your pack. Patagonia shorts below, my favourite piece of running kit. Bar none. Good fit, lots of pockets, don’t chafe. Big tick. Having asked a number of people what to wear on my feet I have arrived at trail shoes, rather than road shoes. My only worry is whether my feet will be shot after 53 miles, most likely, but I’d rather have a bit more grip if they will be battered regardless of what I wear. Anyways, I’m going with my Inov-8 Roclites, they are swinging 1 from 1 in races entered so far so they’re in good form, I expect that’ll drop to a 0.500 average soon however!
Other items I will take include phone and foil blanket (race requirement), Suunto watch, vaseline, kinesio tape, cap and gloves if its cold. And of course, my DH Runners buff. I’d like to wear my club vest too but it chafes me something chronic. Not much of a compulsory kit list for this race, but I’ll still be taking my race vest. I’d rather take slightly more stuff than run out of calories or water between check points.
Start slow. Try not to slowdown. That’s all I’ve got.
Wish me luck!