Keswick Mountain Festival 50km is only a week away (11th June) and I as I have been lax on the blog posts recently, here’s a couple rolled into one. This one will be an update on my training and also a preview of next weekends 50km.
Following the Highland Fling I had a couple of niggles, mainly due to tight legs. I was in pretty good shape apart from my left quad, which had tightened up a lot and was causing me pain in my knee. I had a couple of easy weeks after to let me legs ease back into training and then I started to try and get out in The Lakes again with the intention of getting some runs with more climbing included. I’ve managed to get out 7 times clocking up 77 hilly miles with a total ascent of 20700 feet.
My legs are feeling good and I just need to keep clocking up a few longer runs to get as much time spent with my race vest on with all the kit that I will need to carry as possible. Most hilly runs from now will be wearing race vest with full water bottles and kit packed in. I noticed that my upper body was beginning to feel tired at the end of last weeks long run when I recce’d the KMF 50km route.
I have also turned 31 since my last blog post, and acquired a pair of running poles, courtesy of Rosie (it’s like she knew exactly what I was after…) so I’ve been trying to get as much practice in with them as possible. They are made by Black Diamond, they collapse into a third of their length and weigh bugger all. The only issue I’ve had is how I store them whilst running when I don’t want them out. The two ways I can stick them in my bag haven’t worked so far. The first, down the back of my running pack (like a ninja), looks cool, but the ends poke my spine. Manageable for 15 miles, but certainly not 100. The other is to store them cross ways in the mesh of my bag, again, this rubs my back and stops me getting anything else out. I’m open to suggestions if you have any techniques? Please let me know. I don’t really want to have to buy a new pack to carry my poles, maybe a bit of bag modification would work. Bungee cord and a sewing machine could be my solution… I’ll keep you posted. I know you’re desperate for the answer!
Carlisle City Urban Trail Run 10km
I picked up my second podium ever! I came 3rd at the Carlisle Urban Trail Race put on by Sport in Action, its a nice course around the centre of Carlisle on trails and park paths, it always seems to be sunny, has an abundance of flies and has really grown in its 3 years. . I was hoping to run sub 36 minutes, I ran 36:02. I can’t complain as there were bridges, kissing gates and cow poos to negotiate. It helped that James Buis, a sub 2:30 marathoner was running ahead of me, just loosening up before he ran Stirling Marathon on the Sunday (4th in 2:36), I was happy to sit in behind him and hang on as he told me not to get dropped in the last mile! I got my first prize too, a £20 Chivers Sports voucher. Excellent. One of the best running shoe shops in the north and where I get my road shoes.
KMF 50km Ultra Recce
Not really sure how to approach this one, on one hand I want to race, on the other I want to be efficient so I can keep on training. I ran the whole course on Bank Holiday Monday as a long run, I totalled 33 miles in 6hrs 45mins. I felt good at the end of it which was a positive. Still managed to get lost, even though I had the route uploaded to my Suunto, so easy to do and great for planning training runs and using on race day, but doesn’t help if the wearer is a dope. I often create a route on Strava and then export that to my watch, it’s the reason I’m useless at practicing with a map and compass.
The route is a really good mix of flatter running and climbs that you can get your teeth into. There is 2000m of ascent, which replicates the ratio of climbing to miles in the Lakeland 100. I parked at the bottom of Latrigg, as its free parking, and set off with Rosie and Agnes up Walla Crag and along to Ashness Bridge, they were going to head back to Keswick from here via the lake shore. They knocked out 8 miles. From there I travelled to Watendlath and down to Rosthwaite, this was one of the sections I didn’t know and was also where I took a turning too soon and added 1/2 a mile onto my day on a loop of road. The climb up Honister wasn’t as bad as I thought it would be and I was soon in the cafe scranning a ham salad roll and a bottle of coke.
This will be check point 2 during the race. The only negative about this pit stop was the £4.95 in shrapnel that the waitress gave me in change. Despite my best efforts to keep it separated, as soon as I ran downhill I had a bunch of 50p, 20p and 5p coins clinking away for the next 3 hours… Chinese water torture must have been invented based on this.
From Honister theres a bit more of a climb up and over into the bottom end of Buttermere, from here it’s a flat section around Buttermere and Crummock, same route as Buttemere 10 as far as Rannerdale. It was strange running around here as I was recounting my blog post in my head on that race and was getting same emotions of being chased as during the race. It won’t be like that come next weekend, thats for sure!
Happy to turn off and climb out of Rannerdale, this was a bit of a suprise to me. I didn’t expect this to be as long a climb as it was. Will have to make sure I’ve got plenty in the tank for this climb. The next section is a few miles of off camber single track, which I found difficult to get a rhythm going on. A steep descent and a bit more rocky path and I emerged onto the Newlands Hause road, a few miles of feeling fresh on tarmac brought me to Catbells and from here it was the familiar path to Portinscale Marina and then back to Keswick, and in particular The Keswickian chippy. I’d conjured this plan whilst running along the boggy far shore of Crummock Water, I was trying to decide what £4.95 would get me. I’d settled on a small battered sausage and chips, maybe a tin of pop. What I didn’t plan for was a size of the queue. Out the door. I nearly fell to my knees and cried. As it was already 7.30pm I instead walked back to the car, dejected and hungry. I called Rosie to tell her the bad news. She got to cooking straight away and I walked into the house to a plate of cheesey haddocky bake, roasted veg and new potatoes. That’s why I’m marrying her. I also ate a burrito that was left over from the night before. And some Green & Blacks birthday chocolate (I say some, I mean a bar).
I imagine that I will tell myself to run a steady race and not to trash my legs all week and then I’ll get white line fever on race day and chuck all my best made plans out the window. For this very reason I’ve decided not to enter Carlisle Tri Club 10km on Wednesday evening. I would end up battering myself for 6 miles on the road and be sore for 2 days afterwards. I’ve only ran on the road twice in the last month.
I’m also announcing a blanket ban on biscuits and cake unless I’ve run for more than 10 miles, and that doesn’t mean a full packet. Need to stop falling into the “I’m training hard so I can eat anything trap”. Have an apple FFS.
Other races in the pipeline are High Terrain Events Scafell Trail Marathon, that’s 2 weeks before the 100 and will be a run out with finalised race kit and nutrition.
I’ll try and get a race report up a bit quicker next week. Thanks for reading!
Since Highland Fling